Maternal Health and Wellness

Why should I journal in pregnancy, postpartum and in parenthood?

You may have noticed we have been very focused on our journal creation lately. Journaling is not just the latest health fad, it is also...

Nurturing Wellness: Movement in Pregnancy and Postpartum

Welcoming the journey of pregnancy and postpartum is a remarkable experience that brings about transformative changes both physically and...

Returning to exercise postpartum - It isn't about bouncing back

Returning to exercise postpartum isn’t about bouncing back. It’s about progressing forward. We can’t possibly go backward – we’ve grown,...

Exercise in Pregnancy

Pregnancy is a marathon – and delivery is the sprint at the end. We are ALL ‘fit’ enough for the sprint. We are not training for birth,...

Breastfeeding Energy & Nutrient Requirements

Lactating and creating milk supplies for our growing little ones takes a lot of energy. Think about it, not only do we have to consume...

Postpartum Energy and Nutrient Requirements

Your body has just done one of the most remarkable things it will ever do: grow another human being. And after 10 months of waiting, you...

Recipes for Lactation

Here are some great recipes with lactation boosting ingredients! A big thank you to Kelsey Beamish, Registered Holistic Nutritionist for...

3 Things You Can Do To Optimize Your Cesarean Recovery

I know some of you may read this and think, “why do I need to think about my recovery, won’t the doctor and nurses help me with that?”....

Some of Jess's Favourite Things - Postpartum & Infancy Edition

Favourite App Huckleberry https://huckleberrycare.com/ An app you can use to track feeds, pumping sessions, introducing solids and, it’s...