Fri, Sep 15|
Location is TBD
Motherhood in Motion: Good Vibes Only
JLM and Long Game Fitness present a positive swing on motherhood transitions. Sessions will be part discussion and part group mom & me fitness.
Time & Location
Sep 15, 2023, 10:00 AM – 10:50 AM
Location is TBD
About the event
Jess and Lee Maternity and Long Game Fitness are partnering to provide you with regularly occurring Motherhood in Motion Meetings. The theme: Good Vibes Only!
Join us for a positive swing on the transitional phases of motherhood. Our sessions will focus on nurturing your health and happiness as you move through the different phases of motherhood. From navigating changing physiology, learning safe exercises to developing birth preferences and coping with the postpartum period, we've got you covered. 🤰💪❤️
Discover the art of self-care, fostering relationships, and finding joy in every milestone. 🌼✨ Whether it's infant feeding tips, or redefining 'me-time,' sneaking in intentional movement, we're here to support you. Let's celebrate the magic of motherhood together in a positive light!
Our first session will focus on what to expect physiologically through pregnancy and postpartum.
This is offered in multiple locations! So, please make sure to check off the correct corresponding date and location below:
- September 11th STRATHMORE @ Kinsmen Park @ 11:00am
- September 15th GEM @ Gem Community Hall @ 10:00am
- September 15th BROOKS @ Mom Life Fitness (green space beside the store) @ 1:00pm
Join the fun!!
Motherhood in Motion
This ticket includes a pre-registration for the motherhood in motion first meeting!CA$15.00+CA$0.38 service fee