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Embrace and acknowledge the fourth trimester

The Postpartum Gratitude Journal highlights the unique challenges of the postpartum period while providing guidance, support and a venue to document this transitional time period for you and your family.

It includes: 

  • A postpartum recovery tracking tool 

  • Infant feeding and output tracking tool 

  • 6 weeks postpartum exercise tips provided by Long Game Fitness 

  • Home organization times for the postpartum period by Claire Living Co 

  • Education and guides for postpartum recovery and newbornhood 

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