The Postpartum Gratitude Journal highlights the unique challenges of the postpartum period while providing guidance, support and a venue to document this transitional time period for you and your family.

It includes: 

• A postpartum recovery tracking tool 

• Infant feeding and output tracking tool 

• 6 weeks postpartum exercise tips provided by Long Game Fitness 

• Home organization times for the postpartum period by Claire Living Co 

• Education and guides for postpartum recovery and newbornhood